Working folks doing 10k daily. Can you help us pleaaase?
So, I am trying to incorporate 10k steps in my daily routine. With a 9-5(jk, we know its 9-9), its a little difficult. Neither do I aim to start with 10k. I will gradually increase my steps. But how did you guys get to the big 10K? What kind of walking do you include in it? Brisk/Casual whatttt????