u/Economy_Release_9662

im unable to keep a normal sleep -wake up cycyle. I am an adult and i dont want to stay awake at night ....to avoid my narcissiatic parents...its just not practical ...im grown up,I dont even like that anymore...i have to get things done...go out,fo my stuff....suppose if i wake up at 7 am...even they are up at 7, am and if i sleep at 9:30 pm...they will probablystay up till 12am....basically im always around chaos. And i likee sober routine ...i just cant do without it.i want to wake up as sun rises and go to sleep at reasonable hour.I have to admit when sometimes i cant take the chaos anymore....I do like to change it for few days....and i do feel a sense of relief with the quiet.

please suggest something.