I recently started ifs with my therapist and I feel really lost - like I don’t even know who I am. I see her next week and I will talk about it but I’m jsut wondering if anyone else has felt like this? And I am scared of change. Has anyone else been scared of changing? I want to process my trauma, but I’m scared.
I created a digital design in Procreate and put it though this Davinci thing online and it made my design into a pbn and now I’m projecting it onto my canvas - my only regret is how many colors I had the thing spit out, I made it super hard for my first time doing this- but we will see- I’ll post the finished product next year 🤣🤣🤣
I am freaking out and need reassurance.
I keep having the sensation that my eyes are gone?! I know they are not, but to “feels” like they are not there :( is this depersonalization? Because I am worried “what if this is a hallucination?” I know they are they I can see I’m not in pain, but I am very afraid I’m slowly losing my mind. Becuase why would my eyeballs “feel” gone?