Title, I want to start strength training for work, and general quality of life, I watch videos and there's so many workouts I was curious if I could just do 1 per muscle group and just add progressive overload?
I'm starting to take my health a lot more seriously as I get older, I've always liked the look of the link below vs a hard to maintain lean build. How do I get there as an absolute beginner? How long would this take? I'm the same height and 220
https://www.instagram.com/reel/DWCV8DVkZpL/?igsh=MzRlODBiNWFlZA==
The front derailer is rubbing, I noticed this after putting on my rear wheel after swapping tires, ive put it back in multiple times upside down due to people telling me it's not fully in. Pretty sure it is.
I only notice the rubbing on the smaller cogs. I also notice a crunchy shifting sound when shifting here and there.
I've done maybe 50+ miles? And I'm doing a checkup before I finally start commuting to work on Monday.
What are the best videos? Should I do a full tune up? Should I even attempt it?
Title, there's a bike path here in San Fernando, at night it's pitch black going to the sylmar train station, and in between there's intersections that you can technically cross, but good luck because those streets are very busy and you'll have to go out of the way to the light vs a bike warning light that I see in the bay area flashes when pressed and you can cross.
Theoretically, would it be illegal if someone added solar bike lights along the trail that would make it safer at night, along with bike specific cross walk flasher signals?
Title, all I do is work and am starting to realize that I don't....do anything besides work, no friends, partner etc. what are cool places here in the valley to meet people? I don't drink or smoke so clubs, bars etc are a no go for me