u/Dull_Cream_8413

I push myself to failure (not when it starts burning , but when my face is red my body is shaking and I can't lift it )

I do follow PPL and I have seen progress but rarely felt sore am I not pushing hard enough.

And I am not underestimating my statement about that I train to failure

I know when either I am doing dumble bench I stop when I can't physically move the weight up and I have to drop it and also Like when I am doing preacher curls I can feel my blood rushing due to me pushing hard on that last rep .

Is it because I take proper rest , I sleep everyday at 10 and wake up at 5

I eat oats50gm with a banana and study

I go to gym at 745 after drinking black coffee

I return home and eat 5eggs with a banana.

In afternoon I each rice with whatever mom has cooked

At night I eat 5rotis along with sabji mom has made and 100gm chicken breast .