I met with a new OB today and I’ve been TTC for 10 cycles now. He write down a vitamin protocol which consisted of the following:
Prenatal
Vit D3 (2000 IU/day)
Omega 3 (1200 mg/day)
CoQ10 (600mg)
DHEA (75 mg/day)
I haven’t seems DHEA mentioned much in my research and it seems like it’s hormone support specifically testosterone which makes me nervous. Has anyone taken this?
In addition, he advised to abstain from sex at least 2 days before my predicted fertile window to allow sperm to fully mature and then every other day once I get a positive OPK. I got a positive OPK today and he said BD today, skip tomorrow, BD the day after.
I’m confused why I wouldn’t BD tomorrow if that would most likely be my ovulation day and the day after would be too late. Thoughts?