u/Dry-Inspected5158

I just woke up a couple of minutes ago cause an alarm went off that I did not set. This is not the first time that this happened but I thought it was just outside noise because I live in a big city, but today I’m very sure it was an alarm because I heard it for a couple seconds after waking up. I woke up shaking and I have scratches all over my arms and décolleté that I know for a fact I did not have before going to bed. I do not own any animals nor pets in my home. I haven’t been able to sleep well these past few weeks, and this just scared me even more. Has this or anything similar happened to someone else? Is there anything I can do to prevent this?

I was in a grocery store a couple weeks ago and I was on a call with one of my friends, and they started talking about some conspiracy theory and I was making sarcastic remarks the whole time and agreeing with them. As I leave the store with the items I bought I start to feel like I’m being watched, i ignored it and just went another way home. Since then i just know someone is watching me, my phone is slower, some apps repeatedly asked me for my location after I repeatedly declined, I see the same car daily and it’s outside my window. I haven’t been able to open my curtains without being paranoid. I’ve been sick with headaches and dizziness, I can’t sleep without waking up multiple times. I can’t go outside without having panic attacks. I’ve told a couple of my friend about it and they don’t believe me. I wouldn’t wish this on anybody but I kinda wish someone close to me would also get stalked so they could believe me. I don’t know when it’s gonna stop or if it’s gonna stop. I don’t know if I should tell anyone else I don’t wanna be seen as crazy. Can anyone give me advice?