Breast cancer (grade 3, 4.5 cm) – looking into nutrition, supplements, biohacking alongside treatment
Title:
I’m 58 and was recently diagnosed with invasive breast cancer (grade 3, tumor was about 4.5 cm). I already had surgery and they removed it with clear margins, but I’m still waiting on more details (ER/PR/HER2, lymph nodes, etc.) to know what’s next.
I’m obviously following doctors and will do whatever treatment is needed, but at the same time I’m trying to understand what I can do on my side to support my body.
I’ve been reading a lot about nutrition, supplements, lifestyle, etc., but honestly there’s so much conflicting info out there.
So I wanted to ask here:
- Has anyone gone through something similar and added specific foods or supplements that helped during treatment/recovery?
- Anything that’s actually backed by real experience (not just internet hype)?
- Vitamins that are worth it or completely useless?
- Anything to avoid that could make things worse?
- Things like fasting, keto, anti-inflammatory diet, etc. – did any of that make a real difference for you?
I’m not looking for miracle cures, just trying to optimize everything I can on my side while going through this.
Appreciate any real experiences or insights 🙏