so I am going through it right now and want to see if anyone else has similar back issues after having kids and what you did to ease ur discomfort and avoid further damage cuz omg this sucks!
im 24 with a 1.5 year old and im pregnant with my second ! I have always had scoliosis and minor back pain every blue moon but during my first pregnancy it got so bad. my sciatica was horrible every night was uncomfortable. I got the epidural which hurts here and there. but in the past year in a half I've thrown out my back TWICE lifting my baby. I’ve spent countless nights in discon fort in my hips. and today I pulled my entire lower back. I’m aware I have problems with my pelvic tilt and rounded back I’ve been trying to work out but seem to get hurt every 2 weeks and spend more time trying to heal than I do working out consistently. I only do low impact pregnancy safe workouts too.
I’ve always been an active girl and right now I feel like my body is going against me, this pain is debilitating and I have no family nearby to help so I just suffer until my husband gets home to help.
what can I do to help myself right now and in the future to avoid this! Ik I need to strengthen my core and hips but everything I try doesn’t rlly seem impactful