▲ 50 r/formcheck
Overhead press, 3 reps at 160lbs.
Hit a triple at 160lbs for overhead today. Noticed my heels are lifting off the ground. Is that a problem on heavy ohp and if so, what to do to help (besides lower weight). Any other tips? Been struggling to get past 165 for the last month.
u/Doc_awesome420 — 4 days ago