u/DoBetter4us2024

I have let anger at my ex and I am taking away my own happiness because of it. I have snapped at other people because of it and let it ruin relationships with close friends and my own family. I don’t like it and don’t want to be angry but I am. I had a close friend tell me that my anger and regrets I have towards my ex is a way of holding on, I didn’t like hearing that.

Anyone else have this anger problem and what worked for you and helped you put it down? Thanks