I just took my first dose this afternoon. I honestly cannot believe I've already noticed a change.
I didn't feel like making a full meal for dinner, because I was busy today and didn't feel like cooking. So, I made my standard "snack dinner" which consists of cheese, grapes, one of those mini sleeves of Ritz crackers, and jerky (as you can tell, there's a reason why I started a GLP1 lol). When I sat down to eat, the first thing that struck me was the size of the portion. It's like a lightbulb went off and I realized that healthy people don't choose portion sizes that large. The second thing I noticed, was that I wasn't scarfing it down. I was actually taking the time to taste my food. Thirdly, I couldn't even finish it. About halfway through, I felt full. I ended up having to throw away some of it. I'm just going to sip on my protein drink until I go to bed.
I'm honestly shocked at how quickly the food noise has quieted after the very first dose. Is this how all the people who don't struggle with weight feel? Not constantly having that nagging impression that you're craving something? Mind blown!