This year in October I will be going to my senior year for basketball and I want to start getting in good condition now does anyone have a workout I can start now that I can do at a basketball court or field?
Whenever I shoot it my wrist flicks like sideways then goes back straight almost every time I shoot it and I don’t know why or if it’s my hand placement or which finger I’m shooting with last but does anyone have any tips or drills to help because it makes me so inconsistent some games I’ve made like 4-5 threes and then other games I airball like last week I had a tournament and I shot 1-13 from free throw in a game which I never had problems until this happened