Hi there so new to keto I understand everything is diffrent but my questions are sorry I hope this is aloud.
How many carbs I seen someone say 20?
How to know when I’m in ketosis?
I’m doing this for energy as I’m 21 but always feel tierd despite working out now and again how long does it take to see differences like increased entry and focus?
Thanks
September was the first we broke up we’ve been 3 months no contact we’ve tried again twice I know that what I need to do is to just move on it’s ovbs not gonna work if we’ve tried that many times but I love them with my full heart, I’ve been to therapy, gp, been giving meds, been to relationship advice, tried new hobbies, nothing is working I feel deeply depressed without this person I feel like I need them. I honestly don’t know what step is next I’ve tried everything and all I ever think about is them