I've been struggling with binging for a while now and I manage to not binge for a few days (without restricting, I make sure to eat enough calories), but then relapse again. It has also worsened of course since I quit vaping last week and have been dealing with nicotine withdrawal and everything that comes with quitting.
My main craving are sweets and snacks as they usually are due to the carbs and no matter how much I try to distract myself it doesn't seem to work.
I do workouts and have slowly picked up jogging again which I'm pretty proud of tbh, but that's sadly not enough to stop my binging.
If you have any advice or stuff that has helped you, no matter how unusual, I'd really appreciate if you shared it with me :')
u/DieEmmss — 16 days ago