Hi everyone,
I’m currently struggling with what seems like existential OCD and strong depersonalization/derealization for about 4 months now.
It started with intrusive thoughts about death and meaning, but now I feel completely disconnected from myself and reality. I talk to people (even my mom), but inside I feel like I don’t understand why I’m talking. I feel like I don’t exist sometimes.
I’m currently on SSRI medication (around 6+ weeks), going to the gym, staying around people, and trying to live normally.
My recovery goal is to stop reacting to these thoughts and feel grounded in reality again, even if the thoughts are still there.
My question is:
What helped you reduce depersonalization and stop engaging with existential thoughts? Did ERP or any specific technique work for you?
I’d really appreciate hearing your experiences.
Thank you.