u/Dependent-Gur-5605

Hi all. I’m struggling with sadness and fear whenever my spouse goes to a social event without me. I wasn’t always this way, but a series of events triggered some unresolved trauma. I’ve been going to therapy and we are in couples therapy… which is how I discovered that I am def struggling with codependence. I feel the sadness and grief and then I’m disgusted and ashamed at my neediness. I’m going to try and find a meeting that works with my busy schedule, but just curious if others experience that and how you shift perspective to get out of the sadness and grief!

Hi all. I’m searching for an in person coda group in Decatur area. It will be my first meeting- I’ve looked online but if anyone on here has any actual experience and recommendations, I’m open to them! Thank you