T score -2.4 in left femoral neck but no other significant readings. During the scan the technician turned my left foot out sharply to my left and did another pass. Was this to get a better look? My knees were propped up
Soaked in diluted chicken stock and a little soy sauce for 10 minutes and wrung out and patted with paper towels. Preheated stainless fry pan and put a generous amount of avocado oil and olive oil. Curls soaked it all up and pan kept drying (like mushrooms or eggplant will soak up oil) so I continuously sprayed with a little more olive oil. Couldn't get them to brown - did I not leave them long enough? The pictures that I see on line look lovely and browned like meat would do. Tasted ok and texture was better than I expected. If I have to add even more oil they would only be slightly healthier than using chicken for example.