u/Delanxare

Bonjour à toutes et à tous,

Je me présente, j'ai 32 ans, mes parents n'ont jamais voulu faire aucun test donc j'ai vécu dans la douleur du TDAH pendant longtemps. J'ai découvert le TDAH par hasard à 21 ans (curiosité,...). Je me suis beaucoup reconnu... Et j'ai appliqué énormément de choses ce qui m'a fait beaucoup de bien !! Et depuis, je fais que me renseigner, j'ai passé des certifications, je suis musicien et je veux faire de l'art-thérapie pour les TDAH,... Car malheureusement, c'est peu reconnu.

J'ai officiellement été diagnostiqué à 27 ans (je suis sous Ritaline)... J'ai abandonné beaucoup de bonnes habitudes mais depuis 2 semaines, je m'y remet ! Et je rêve d'ouvrir un Discord où je mets tout ce que j'ai pu apprendre et découvrir en 21 ans !!

Et, j'ai commencé par la cohérence cardiaque !!

En quoi la cohérence cardiaque peut aider les personnes TDAH ?

La cohérence cardiaque déjà qu'est-ce que c'est ?

Les enfants et les adultes TDAH ou HP ont souvent une respiration faible ou irrégulière, en n'utilisant que la partie haute de leur poitrine et rarement l'abdomen. Cela amplifie le stress, la fatigue et par conséquence l'attention.

La cohérence cardiaque permet la synchronisation de la variabilité de la fréquence cardiaque avec la respiration. Et la cohérence cardiaque aura mis votre cerveau en onde alpha pour une meilleure réceptivité au niveau de votre subconscient, c'est ce qu'on appelle l'autohypnose.

Elle permet donc de diminuer l'amplitude des émotions (si pratiqué sur le long terme !!).

MAIS !!! Je précise, ce n'est pas miraculeux non plus, ça ne remplace ni suivi, ni médication !

En respirant plus par le ventre et moins par la poitrine, ça permet de mieux oxygéner les neurones (si vous avez la tête qui tourne au début... C'est bon signe... Vous manquez d'oxygène !!) et du coup ça diminue légèrement les symptômes envahissant du TDAH !!

Comment pratiquer ?

La cohérence cardiaque à une "règle simple"... Le 365 ! 3 fois par jour, 6 respirations par minutes (inspirations et expirations) pendant 5 minutes. On inspire pendant 5 secondes et on expire pendant 5 secondes !

Je me souviens vraiment il y'a 10 ans que ça m'avait vraiment aidé (pas que ça, j'avais pleins d'autres outils... Mais UNE CHOSE A LA FOIS ! Donc, je recommence par ça.

Pour ceux qui ne connaissent pas : d'excellent guides visuels peuvent vous aider :

- https://www.youtube.com/watch?v=bM3mWlq4M8E

- https://www.youtube.com/watch?v=MDQusAilNoc

Bien sûr, nous sommes tous différents !! Nous vivons notre TDAH différemment, alors remettez en doute ce que je dis et surtout CE N'EST PAS UNE METHODE MIRACLE !!

C'est un outil ! Qui peut vraiment aider certains et d'autres non !! Mais essayez deux semaines, au pire ça vous convient pas vous passez à autre chose et si ça vous aide... Intégrer le à votre quotidien !!

Pour ma part, c'est au réveil, le midi et au coucher, voilà mon protocole !!

Prenez soin de votre hygiène physique autant que mental !! Vous trouverez vos outils !!

Prenez-soin de vous !!

u/Delanxare — 7 days ago

Hello, everyone!!

Many nootropics are well-documented and have plenty of user reviews! I’ve found very little information on 9-Me-BC (sometimes called 9-MBC) or “9-Methyl-B-carboline,” as it’s known by its scientific name!

Just to clarify, I’m not a doctor by profession. I have ADHD, so I’m always drawn to dopamine, no matter where it comes from... I’ve tried a lot of amphetamine-like substances (2-FMA; 4F-MPH, etc.), I’m an alcoholic who hasn’t had a drink in 5 years, I was addicted to benzos for a while, and I abused baclofen to get a sensation similar to Phenibut...

But I received excellent care for a year in a day hospital to learn how to manage my addictions, and I no longer have them... However, I still have ADHD (I’m curious and always looking for new sensations).

DISCLAIMER: My experience is purely personal and is not representative of everyone!! I’m not encouraging anyone to try this!!

Alright, let’s get started!! The first part will be more “scientific,” and the second will cover my personal experience.

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1 - What is 9-Me-BC?

First and foremost, no clinical studies have ever been conducted on humans—only on mice and rats—and the neural plasticity of rats and mice is very different from that of humans (this provides insight into the molecule’s rapid mechanisms but not its effects over a human timescale).

9-Me-BC boosts the brain through a dual mechanism: it protects and increases the number of dopamine-producing neurons (via MAO inhibition and growth factors like BDNF), leading to more available dopamine and improved neural connectivity. Effects: motivation +++, cognition +++ in mice.

Key takeaways from the mouse studies:

- In terms of rapid brain changes: dopamine levels increase within a few hours.

- And more slowly and sustainably, we observe changes in dopaminergic neurons that “regenerate” and, most importantly, in the receptors located in the hippocampus (we don’t really know for sure, but this is where dopamine has the highest affinity for receptors).

It therefore acts as both a protector and a regenerator of dopamine in mice and rats. BUT, I emphasize “in these animals” because, as I said, their brains have greater plasticity... So significant changes were observed after 10 to 14 days (let’s not expect the same in humans!).

Furthermore, there have never been trials lasting a month or longer, so we don’t know the long-term consequences; consequently, we know nothing about the potential long-term neurotoxicity of this molecule. Some leads (even if they’re still speculative) suggest it might play a role in Parkinson’s disease. But here’s the thing: for now, WE DON’T KNOW; research is still in the preclinical stage (and that’s not going to change anytime soon because research isn’t a priority!! Thank goodness your guinea pig is here to serve you).

There you go, I hope I wasn’t too boring!! But this way, everyone can know what’s really going on with this molecule!!

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2 - My personal experience

I’ll say it again: this is MY experience! Don’t take it as an example!!

So, I’ve been taking 9-Me-BC for a month now. I decided to stop there to avoid potential neurotoxic effects, and a month is more than enough. For context, I’d already been weaning myself off baclofen for a month (because yes, I was overdoing it—I was taking around 300 mg a day...). By the time I started taking 9-Me-BC, I was down to just 60mg... But I’d been going all out on baclofen for months and months, and I could clearly see that it had totally wrecked my neurons... Between the extreme fatigue (I was sleeping 14 hours a day), I had severe abulia (I couldn’t even wash myself or get out of bed) without actually being depressed, and intense anhedonia (I couldn’t even listen to music; I just stared at the ceiling).

The only thing I was capable of was taking my medication... And, I had quite a few supplements and a bottle of 9-Me-BC (I’d tried it before at one point but was doing it all wrong), I knew I wanted to try it again... And I told myself it was time... Honestly, I didn’t change a single thing about my life besides that (I wasn’t taking my supplements, just my medication; I figured, one more capsule after all…).

Honestly, at first, no miracles! Seriously, it didn’t change a thing in my life… Then, little by little, I noticed I was able to do certain things again, to feel a bit of motivation... The most significant change I’ve seen happened this past week... I started working out again, just like that... I haven’t been able to get into it for years... And honestly, I have no idea what came over me... I don’t know if the 9-Me-BC had anything to do with it... But honestly, aside from tossing and turning in bed like before, I wasn’t doing anything else to get better.

Today, I feel like I have more willpower to do things (it’s still hard, but I’m managing), I still feel a little empty, but I’m able to experience real moments of joy... On the other hand, it’s also a double-edged sword; I caught myself wanting to take advantage of this dopamine by overdoing it on Ritalin... I took 150mg when I’m usually on 50... I’d never done that before... But if I’d had some 2-FMA, I would’ve told myself, “Awesome, I’m going to enjoy this to the fullest!!” ... So yes, in conclusion, I’d say my brain has gone back into a bit of a “I can relive my first times, so let’s make the most of it!!!” mode... So, I’m staying very cautious because, on one hand, I’m really managing to do healthier things, but on the other hand, my brain wants to enjoy its new lease on life, and I find myself looking into molecules with stimulant properties...

There you go, I know that was long!! But anyway, Bromantane is much more popular than 9-Me-BC, whereas when you have ADHD, are curious, and do some research, the two are very complementary because they work differently.

So, of course, don’t do what I did, okay!!! We’re all different (and especially if you have ADHD, I can see you looking this up), but really don’t see this as some miracle cure!!

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u/Delanxare — 7 days ago

Hello everyone, this is my first post here, so I'm a little nervous!

I've been composing for years—I even studied advanced composition at the conservatory and have composed music for short films! But I'd love to hear your feedback!!

Because there's always room for improvement (proof of that is that I'm still taking classes at the conservatory!!).

https://musescore.com/user/104958322/scores/33962993

reddit.com
u/Delanxare — 7 days ago