u/DeepParticular9582

For good old Sufi nights

If you struggle to add mass into your quads, try leg extensions at very beginning of your leg day, pre exhaust your legs and than do you compound lifts.

All you need is 3 months
Hey folks, sharing my journey here, M27, always been active and the most fat I could get is 75kg
I started this transformation in 2025 knowing that I had trained consistently in past and my muscle memory will help me to speed up the transformation.
Started this transformation in Canada while working 9-5 but I had a struct routine.
Diet - I started eating 2100 kal and every month I dropped 100 kal until 1850 kal was my last point.
My protein source were chicken breast, yogurt, egg white liquid, feta cheese, tofu, panner, cheese and cottage cheese
Being in Canada buying genuine supplements were never an issue though I used isolate protein, creatine 5g everyday,EAA during workout and pre workout on leg days.
Training - I had a typical bro splits chest back rest shoulder legs arms and rest
Training intensity never dropped, I focused on mind muscle connection with progressive overload and logged my workouts.

I hope this inspires you to work towards your goals as its way more easy than you think
I can help you with my experience and Am not a trainer lol
Cheers

Kiweee aa FIT

Male 27, always been an active athlete, either cricket, football or horse riding.
Training since 2017 and no reason to stop at all.

Hey folks, M27, 68kg

Here is my journey to transformation. Started gym back in 2018, just because I used to do horse riding for that extra strength had to convince parents to get me creatine and whey and 10000 gym membership.

I think it was all worth it, my first protein was muscle-tech nitro hahahah.

My friend bought this protein as it had 3g creatine in it and after couple of week he asked me to use as he had digestion issue, well I was only 6 month into gym with a diet that had only 15 eggs a day. My family is pure vegetarian so I thought to give it a try, took the protein , after 2 weeks I felt the strength is crazy, muscle was hella round and fuller. Did some research and got to the benefits of creatine and never had doubt.

Had to go USA for an internship so I doubled my hustle and got absolutely ripped in 1 year.

I guess the newbie gains are bliss.

Had a ball when I was in America because the physique I had gave me the confidence to socialize and an extrovert as well.

( The downfall started when I came back to India, story in next post)

So if you are in your teen and below 25, work on yourself buddy.

Happy to help