any advice for someone with social anxiety?
i have social anxiety, it got a bit better tbh, but there’s still this one issue that’s really messing me up, i feel like i’m starting to hate my life because of it when i try to talk, i get really anxious and can’t respond, my heart starts racing i can’t have a full convo, just short comments, and it feels like my mind goes blank my voice gets low and i can’t control it and if i’m in front of ppl, i get extremely nervous, i really hate this so much i wish i could just talk without all this anxiety
I can't go to a psychiatrist right now.