▲ 18 r/runninglifestyle
70 days progress - 5k
the image above was my first ever 5k run , it was a decent Start , already above average , and then I started taking it more seriously and dropped my time 4 minutes 15 seconds , which is more than 18% improvement in 75 days.(15yo male)
u/Decent-Sun3278 — 21 hours ago