u/Dazzling-Syllabub-11

Has anyone done Ultherapy or Xerf for forehead area?
which is more effective for lifting the forehead and brows?

And can anyone recommend where to go in southern CA please 🙏🏻🙏🏻🙏🏻

Has anyone acheieved increasing bone density on low does patches 037 or .05?

I am very confused about what I am feeling in my pelvic floor area.

I've always known I have tightness because I feel pain with penetration, vaginal exam, pap..etc. However in the past couple of years it has been feeling as if (anal and vaginal openings) are always open but they are not? I don't have any pain or heaviness. I occasionally feel like I need to tighten the area before I bend over or stand up from sitting or to sit from standing.

I saw a PT she wants me to focus on relaxing my muscles. But when I relax them they feel very weird because It already feels like things are too relaxed there.

I am so confused.