u/Dazzling-Cheetah-806

Anyone work in these states and feel like sharing the process for getting licensed?

I'm coming from MA

Hi all,

I'm 6 months postpartum and decided to work with a trainer (3rd baby in 5 years).

I really fell off the wagon this pregnancy and have a lot of rebuilding to do. I basically stopped working out at 8 weeks (i know, lame). The trainer has me doing box jumps, plank variations, other core focused stuff, jumping jacks, etc.

I have mentioned a few times that I don't think I'm ready to jump and my core is weak, but she pushes me to do all of the exercises.

I'm starting to feel like I'm doing damage to my body (feeling heaviness in pelvic area, stomach seems to be more pushed out than before), but obviously I dont want to tell her how to do her job or seem lazy.

Thoughts?