How do you overcome therapy anxiety?
A couple months ago, I started DBT Therapy and I’m struggling to build a solid relationship with my provider. It feels very hot and cold for me regarding trust. I notice that I do enjoy seeing my provider but I struggle emotionally after almost every single session. It’s to the point that I’m scared of going because I’m anticipating the horrible mood switch after. I’m at a point where I’m uncertain what to do. Idk how to not be anxious or how to stop feeling awful after?
Has anyone experienced this? What helped?
u/Dazzling-Cat1967 — 17 hours ago