Currently working 12 hours a day in construction, which leaves little time and energy for exercise. How is everyone else squeezing in physical activity? What tips have you gotten to make quick sessions effective? By the time you factor in work, commute, cooking, eating, showering, sleeping and time to relax or connect with loved ones — all while being mindful of pill timing with meal timing — it’s feeling a little overwhelming.
u/DawgCheck2495 — 9 days ago