▲ 3 r/Rebounding
Rebounding as a complement to strength training
I'm considering purchasing a rebounder in hopes that it will help with lymph flow and loosen up my stiff knees. I've been strength training consistently for the last 9 years and have strong legs, chest etc. and I walk so am not sedentary and looking to start an exercise program or build strength. However, even though I stretch I'm not as flexible as I would like. Do you think a rebounder would help me achieve a greater degree of mobility?
u/DLikesSewing — 12 hours ago