
Hoping to provide some inspiration & show that maintenance outside of continuing the meds forever is a real thing!
OCTOBER 2024: 254 lbs (started semaglutide)
APRIL 2025: 200 lbs (switched to tirzep)
JULY 2025: 170 lbs (goal met, taper started, real workouts started)
OCTOBER 28 2025: 170 lbs (last shot)
MAY 2026: 170 lbs
Age: 39
Height: 5’10.5
2400-2600 kcal/day 150+ grams protein goal
7k+ steps/day
Weight lifting 6 days/week 45-60 minutes/day