So i was curious about how other people live their triathlon life with a relationship.
I will do my first Ironman next Year or in 2028 and im a bit scared of the time it consumes. My Girlfriend really really supports me but doesnt really do sports.
Do you guys share the Interest? Do you Train Together? If not, how do you manage to have enough time for your partner?
So i have 2 Nginx Reverse Proxys in a High Availibility Setup (primary and secondary node, no load balancing) and i want to sync the sites-available and sites-enabled files from the primary to the secondary. The Problem i have is to do it automatically with no user input, but make it as secure as possible. i made a script which uses rsync but since nginx runs as root, it sooner or later needs user input for the admin password.
Is there any best practice to do this as securely as possible?
My Abs / Core Strength is quite behind compared to the rest of my body and i feel like its limiting me in all 3 Disciplines. Does anyone have some banger Core-Routine? Custom, a youtube video, just a specific exercise you like?
Thanks :)))
Moinsen, ich habe mir vor genau einem Jahr eine Garmin geholt und angefangen zu laufen, ich habe mich immer an die DSW (Daily Suggested Workout) gehalten und dies nie hinterfragt. Ich habe extrem viele Fortschritte gemacht, was als Anfänger vermutlich aber sowieso normal ist.
Meine Frage ist, ob es Sinn ergeben würde, mich mit anderen Trainingsplänen auseinander zu setzen. So Workout wie zum Beispiel 8x 1km Intervalle oder so habe ich nie von Garmin aus, Garmin macht alles basierend auf Zeit.
Wie macht ihr das? Habt ihr einen Plan, wenn ja von wo? Garmin DSW? Einfach nach Gefühl?