▲ 15 r/malegrooming
Does this hairstyle fit me?
I think my hair always looks puffy and so big so I tried pushing it as down as i could without gel cause I want a natural look
u/CzechNao — 1 day ago
u/CzechNao
This is my routine
Day A
Incline Press — 4×6–10
Flat Press — 3×8–12
Lateral Raises — 4×12–20
Partial Lateral Raises — 2×15–25
Chest Flyes — 3×10–15
Triceps — 2–3×10–15
Squat or Leg Press — 3×6–10
Leg Extensions — 2×10–15
Day B
Pull-Ups or Lat Pulldown — 4×6–12
Rows — 3×8–12
Bicep Curls — 2–3×8–12
Lat-Focused Pulldown — 3×10–15
Face Pulls — 3×12–20
Leg Raises — 3×10–15
Crunches — 2–3×12–20
Romanian Deadlift — 3×6–10
Leg Curls — 2×10–15
And honestly, I did it with ChatGPT, I started taking the gym more seriously and have a clear objective and xddidn’t know where to start so I used ChatGPT, I now know more about nutrition, how to eat properly, how to train better and etc. I’m not really a beginner since I went with a personal trainer for a year or so till I had to leave it for personal reasons, in that time I wasn’t shredded but I was lean and looked good but with no abs because of little body fat in belly, after that I trained myself but very inconsistent and left it, fast forward to nov 2025 and I started lifting again but not with a proper routine, changed everyday, was very inconsistent and left mid session sometimes. I was also trying to stop eating junk food but I was inconsistent here too. Now for the past 2 months I’ve been eating well and adjusting my diet, 3 meals a day and a snack , 1800-2100kcals a day, 150g protein, carbs, etc.
I had also been training more, 4x days a week, I train 1 day, rest the other day and train the next day. The problems is that I’m not sure if my routine is okay, I really tried to be very specific with ChatGPT about my goals, I’m 1,86cm, 81.7kg and M19 and I want a lean and aesthetic physique, and I want to grow muscle (cause I’m really not that strong and i have almost no muscle).
Is my routine good? Do I train everything I need?
u/CzechNao — 7 days ago
So the first picture is from March 27, that’s when I decided I was actually gonna take this seriously and try to change my physique. Before that I had been working out for like 2–3 months but honestly I wasn’t consistent at all. I would leave workouts halfway or just skip most of the week. Same with food, some days I’d eat better and other days I’d just eat whatever.
Since March 27 I’ve been more consistent. I started tracking calories and protein. I’m 18, 185 cm and around 81.5 kg right now ( the other 3 pictures) . I usually try to hit about 150g of protein a day, sometimes a bit more.
For calories I’ve been eating somewhere around 1700–2200 depending on the day. I’ve also been trying to understand carbs better and actually use them, like eating them before training so I have more energy.
My goal isn’t to get huge, I just want to look more athletic and lean
I’ve been consistent lately but I still feel like I might be missing something or not doing things the best way. I follow an A/B routine I go one day, rest the other and go the next day and so on
I’ll put my routine below so you can see it.
day A
chest shoulders quads
incline press 4x6-10
flat press 3x8-12
lateral raises 4x12-20
partial lateral raises 2x15-25
chest fly 3x10-15
triceps rope or dips 2-3x10-15
squat or leg press 3x6-10
leg extension 2x10-15
day B
back core hamstrings
pull ups or lat pulldown 4x6-12
row 3x8-12
lat focused pulldown 3x10-15
face pull 3x12-20
leg raises 3x10-15
crunch 2-3x12-20
romanian deadlift 3x6-10
leg curl 2x10-15
I just want honest feedback. Am I doing things right for my goal? Should I change something with my training or how I’m eating? Is there something obvious I’m not seeing?
I’m still new so I’m just trying to learn and not waste time doing things wrong.
Thanks.
u/CzechNao — 13 days ago
▲ 16 r/malegrooming
Any opinions on my new haircut? I let the barber decide what would suit me best but I’m not sure
u/CzechNao — 14 days ago