u/CustardNo473

I am 21 years old and have been using cannabis continuously for 7 years. Over the past year, I have become acutely aware of a significant decline in both my physical and mental health. When I don't smoke, I become easily stressed, agitated, and overwhelmed by negative thoughts. However, when I do smoke, I feel extremely guilty and end up overthinking even more. I can't focus on anything. Recently, I've even struggled to express myself normally and often find myself talking nonsense. This is truly exhausting. Whenever I don't smoke, I can't sleep soundly at night and constantly have nightmares. I have tried to quit hundreds of times but have never succeeded. I don't know what to do anymore.