u/CurtiNxtDoor

When I went through my first big depression episode I was forced to do therapy. I went for 2 months and ended up not retuning, before this I found therapy not for me because I had always thought “they are going to tell me stuff I already know” and it was exactly as I thought. I feel that I already know these answers they gave me why should I pay for someone to tell me what I have already been telling myself, But my family and friends say I should go back.