u/Current_Rich_2311

When i daydream, I play it out like a movie in my head. I can't imagine how you could daydream without seeing it play out. Please let me know!

So I recently went to this cardiac rehabilitation clinic and they gave me a program to do these breathing exercises with this breathing resistance device thing to help strengthen my diaphragm or something?

She said that I need to strengthen the muscles around my heart to retain blood and she also said that my pots will be much better and barely noticeable, I'm quite skeptical because I've tried mostly everything for pots and I've never heard of this.

Does anyone have any experience with breathing exercises and did it help you at all?