u/Current-Savings3619

im home alone for 2 days, i been suffering with agoraphobia and panic attacks for 2 years and anxiety for way longer but im managing it, im on medication for anxiety and im healing from agoraphobia but i still feel intense attachment to my parents who been helping me tru all that, now since im alone i cannot stop feeling restless and weird, its been a hour since they left, any advice on how to deal w this or do i just call them to come back and make them hate me lol