help with anger issues
Today, my brother and I got into a physical fight, and I think I was the one who initiated it.
I got frustrated over a small thing and started talking to him about it. Then he raised his voice a bit, and the situation turned into a physical fight.
I’ve noticed that we’ve been fighting a lot lately, and I feel really sad about it. I genuinely love my brother more than anyone, but I don’t like these physical fights and serious arguments over small things.
I always think that I want to be a good older brother, but somehow I keep making mistakes. I think the main reason for this is my anger issues and impatience.
Can anyone tell me how I can control my anger issues?