Just little help
Hello everyone I'm new here so I'm gonna talk about my situation so I was trying to overcome my phone addiction by reducing my usage to one hour a day. This worked for a few days, but these days I'm suffering from a terrible addiction, as if I've gone back to square one I have exams now, maybe not very important but because of this addiction is l haven't studied for any exams, but in three weeks I have final exams that will determine my future. In fact I had to study hard. I'm trying to reassure myself that after the exams This pressure will disappear so I can study for my final exams., but I've been through this period many times throughout the year, and in the end, I didn't study I'm a little scared. I have many goals, but I feel trapped. I'm certain I'm going through a period of intense pressure that has frozen my emotions, but I just want to achieve my goals. Can some one help me 🥹