u/Critical_Brush_9168

Hi, as the title says, I'm looking for activities that will force me out of my head. I have hobbies, but even if my hands are busy, my brain can still wander. My specific issue is social anxiety. I play a few sports, but even in the middle of a tennis match, I still find myself thinking about what the people on the other court must be thinking about me. I find it very difficult to be engaged and present with what is directly in front of me and I was hoping for something that essentially forces me to engage.