Recent diagnose
I have been feeling numb, detached, with flashbacks (paralyzing attacks) and dissociating episodes for almost 2yrs, I used to think I was just depressed but undiagnosed but now that ik it's CPTSD I feel slightly better (?) not like I'll tell anyone directly or like irl at least, but it's comforting in a way, it's still a lot to process and unpack and the thing is idk how to proceed or what to do next, I was diagnosed yesterday and I kind of told my online friends bout it.
My parents now know bout my dissociative episodes (told them this morning) , the episodes have been getting worse and I think they should know and be aware (even if they were very dismissive when I told them)
So yeah mainly looking for some clarity or tips or just someone who understands, thank you.