I don’t know what to do
I feel like I’ve wasted the last 5 years of my life, and it’s really starting to weigh on me.
I struggle with multiple addictions — food, lust, and other habits I’m honestly ashamed of. Every single day I wake up with motivation. I tell myself I’m going to eat better, lose weight, improve myself, become someone I respect. For a few hours, I genuinely believe I can do it.
But then it always happens. The urges come back. The cravings, the impulses — they take over, and it feels like all my motivation just disappears. I end up giving in, and then the rest of the day is gone. I procrastinate, feel guilty, and tell myself I’ll try again tomorrow… only to repeat the same cycle.
It’s like these addictions are blocking any real progress in my life. I don’t feel in control of myself anymore, and that’s the hardest part.
Has anyone here gone through something similar? How did you break out of this cycle? Any advice on dealing with multiple addictions and staying consistent would really mean a lot.
Thanks for reading.