Online therapy exist?
I’m in a situation where I know something is bad for me, and Ik it will harm me, but I keep doing it again and again. I realise it at the same time I’m doing it. Ik my life will be ruined if I stay stuck there, but at the end of the day, I still do the same thing and go back to it. I’m 19 right now. Should I see a psychiatrist? I can’t go alone..are there any online therapy options, or what can I do?