My cpap divides my sleep into two days because it cuts off the day at 11am.
Last night I got about 8-9 hours of sleep. Until 11am I got 99% score, with 0.1 ahi. Then, for the last hour and a half of sleep I got 1.4 events per hour and my anxiety is spiking hard.
I've looked it up, and 1.4 is still good, but I've never got anything above 1 before now. So i guess the question is if it had rolled my sleep into 1 session, instead of 2 would it smooth out that 1.4 into an average for the whole sleep at a lower number?
I feel like my events are slowly rising and it's wrecking my anxiety along with feeling randomly dizzy and light headed the last week. I've been compliant for 6 months now.
Thank you for your time.