Ive never bought peptides but want to start reta. My trainer is selling me 1 vial of 10mg and bac water separate for 190? Is that too much? What are the prices so i can have a guide
Ive been training hard weights for the last 5 years and i always do heavybinge on the weekends eventually and thats why ive never had defined abs because i always go 1 step forward and 2 step backwards. I wasextremely locked in the last 5 months training doing cardio twice a day and good deficit which i didnt even want to binge because i loved how i looked and the progress, so i had no urge to binge. April 16 i was in the best shape of my life finally seeing abs actually be visible and defined and i was so happy after being in a deficit for so long and training extremely hard for so long. Its may 9 and I have binge ate the l 2-3 days each week for the last 3 weeks.easily 3-5k over maintenance and i just weighed myself and i weigh 15lbs more and obviously look fatter. I cant sleep i feel like a failure i was in a deficit for so long and training extrenely hard and doing cardio twice a day and what became a well deserved cheat day turned into a weekend 3 day binge that has repeated every weekend for the past 3 weeks. Ive binge ate 9 days total since april 16 where i was in peak shape. The other days i have trained same intensity but i never dared to weigh myself and aside from looking different weighing myself at 233 hit me hard. Is it actually possible the last 3 weekends made me gain 15 lbs? I binge ate 2-3 days each of the last 3 weeks. While the other days training normally which is 1:30 lift and 1 hour cardio while eating 2400k cals at 24yrs old 6’4 and used to be 218 and now im 233. Im so dissapointed in myself i cant sleep i feel like a failure im so fatigued i finally achievedw what i wanted and threw it away the last 3 weekends im so done im ashamed and feel like starting from 0. Please help
Ive been training hard weights for the last 5 years and i always binge on the weekends and thats why ive never had defined abs because i always go 1 step forward and 2 step backwards. I wasextremely locked in the last 5 months training doing cardio twice a day and good deficit which i didnt even want to binge because i loved how i looked and the progress, so i had no urge to binge. April 16 i was in the best shape of my life finally seeing abs actually be visible and defined and i was so happy after being in a deficit for so long and training extremely hard for so long. Its may 9 and I have binge ate the l 2-3 days each week for the last 3 weeks.easily 3-5k over maintenance and i just weighed myself and i weigh 15lbs more and obviously look fatter. I cant sleep i feel like a failure i was in a deficit for so long and training extrenely hard and doing cardio twice a day and what became a well deserved cheat day turned into a weekend 3 day binge that has repeated every weekend for the past 3 weeks. Ive binge ate 9 days total since april 16 where i was in peak shape. The other days i have trained same intensity but i never dared to weigh myself and aside from looking different weighing myself at 233 hit me hard. Is it actually possible the last 3 weekends made me gain 15 lbs? I binge ate 2-3 days each of the last 3 weeks. While the other days training normally which is 1:30 lift and 1 hour cardio while eating 2400k cals at 24yrs old 6’4 and used to be 218 and now im 233. Im so dissapointed in myself i cant sleep i feel like a failure im so fatigued i finally achievedw what i wanted and threw it away the last 3 weekends im so done im ashamed and feel like starting from 0. Please help
April 16 i was in the best shape of my life finally seeing abs actually be visible and defined and i was so happy after being in a deficit for so long and training extremely hard for so long. I have binge ate the last 3 weeks 2-3 days each week easily 3-5k over maintenance and i just weighed myself and i weigh 15lbs more and obviously look fatter. I cant sleep i feel like a failure i was in a deficit for so long and training extrenely hard and doing cardio twice a day and what became a well deserved cheat day turned into a weekend 3 day binge that has repeated every weekend for the past 3 weeks. Ive binge ate 9 days total since april 16 where i was in peak shape. The other days i have trained same intensity but i never dared to weigh myself and aside from looking different weighing myself at 233 hit me hard. Is it actually possible the last 3 weekends made me gain 15 lbs? I binge ate 2-3 days each of the last 3 weeks. While the other days training normally which is 1:30 lift and 1 hour cardio while eating 2400k cals at 24yrs old 6’4 and used to be 218 and now im 233. Im so dissapointed in myself i cant sleep i feel like a failure im so fatigued i finally achievedw what i wanted and threw it away the last 3 weekends im so done im ashamed and feel like starting from 0. Please help