u/Cool-Recording805

Hi! So I’m not really diagnosed but I have this issue with larger groups of acquaintances. Alcohol helps but I drink a lot more than intended and I have this really dissociating sense of uncomfortableness. I think people view me as chill but I am really not sure how to handle it. The small talk and noisy vibes. Talking one on one or in a small group is so much safer for me. A part of me thinks exposure might help but another thinks I should just move out to the forest and just have close friends over. How are you handling situations like that? Is it possible to enjoy a lot of people at once or is it not for you?