28M - Total Libido Loss & Anhedonia after 2 years of extreme burnout. Help.
Body:
I’m 28 and my body has completely shut down after 2 years of 13-hour workdays and constant travel. I’ve hit my goals, but I’ve become a "ghost."
The Issues:
- Low Libido : used to be very high
- Anhedonia: No craving for food or hobbies.
- Physical: chronic fatigue.
- Withdrawal: Just went cold turkey on 2 black coffees/day. Currently dealing with a severe headache.
The Stats:
- Total Test: 5.4 { ng/mL}
- Weightlifting and morning walks 3-4 times a day
- Supps: omega 3; Vitamin D, ZMB.
I’m trying to "empty" my mind and rest, . Is this just extreme dopamine burnout? How long until the numbness lifts after stopping stimulants and stress?
Any advice is appreciated.