u/Cookingmaster12

28M - Total Libido Loss & Anhedonia after 2 years of extreme burnout. Help.

Body:

I’m 28 and my body has completely shut down after 2 years of 13-hour workdays and constant travel. I’ve hit my goals, but I’ve become a "ghost."

The Issues:

  • Low Libido : used to be very high
  • Anhedonia: No craving for food or hobbies.
  • Physical: chronic fatigue.
  • Withdrawal: Just went cold turkey on 2 black coffees/day. Currently dealing with a severe headache.

The Stats:

  • Total Test: 5.4 { ng/mL}
  • Weightlifting and morning walks 3-4 times a day
  • Supps: omega 3; Vitamin D, ZMB.

I’m trying to "empty" my mind and rest, . Is this just extreme dopamine burnout? How long until the numbness lifts after stopping stimulants and stress?

Any advice is appreciated.

reddit.com
u/Cookingmaster12 — 6 days ago

Hello,

My testo levels are normal, dont take TRT, i take vitamin D, omega 3, and ZMB, creatine; i have very low libido, (for the past 3 months); i took blood tests, all vitals are okay; whats the issue ? is it stress ? burnout ? please i need HELP!

reddit.com
u/Cookingmaster12 — 10 days ago