Hi - 25M 65kgs - just started running 1 month ago.
As I start running, in like 4 5 minutes I get a sort of 5 or 6/10 pain in the area between calf & ankle. Any advice on how to deal with it? I generally continue running and can only run for 15-20 minutes right now at a stretch before I stop for a walk.
Doing calf raises to help with this currently. But don’t know if that will help.
Hi, 25M just started running last month (a big thanks to this sub!!!!) and have been feeling great and progressing well too :))
I wore a cheap smart watch I own - beatxp vega yesterday and it showed my bpm to be 171 on average though I did not feel anywhere near to it myself.
I ran slowly at a pace of about 7 for 3kms and felt comfortable/only a bit uneasy.
Question - how accurate are these cheap smart watches?
Question - best alternative in about or under 10k to track steps,bpm and distance?
Got my panasonic 2026 AC installed - so the issue is that the compressor sound somehow travles in the pipes near my IDU (the typical "krrrr" sound). The noise is not huge but still noticeable and I actually wanted a quiet split AC (which is the case if this issue did not happen - the IDU in itself is lovely). For context - my ODU is close by and on a hanging stand.
Anyone having the same issue?
Hey guys - Can you please help me on how to navigate the gmat club? It is too vast I cannot understand how to begin even for a structured problem-solving approach!
