u/ContributionFresh219

32yr Male

5'8"

152 lbs ~ 18% BF

Peptides:

1. Retatrutide - Weight Loss & Metabolism 2mg/week
2. KLOW (TB-500+BPC-157+KPV+GHK-Cu) - Collagen, Repair, & Recovery 700mcg TB-500 | 700mcg BPC-157 | 700 mcg KPV | 3.5mg GHK-Cu 5on/2off (morning)
3. MOTS-C - Cellular, Metabolism, & Endurance 1.25mg 5on/2off (morning)
4. Tesamorelin - Visceral Fat & Lean Mass 1mg 5on/2off (3+ hrs fasted in night)
5. Ipamorelin - Lean Mass & Sleep 0.25mg 5on/2off (3+ hrs fasted in night)

Pre/Post Workout:

• Collagen 10g per day
• Creatine Monohydrate 5-8g per day
• Whey 2 scoops per day
• Black Coffee 1 cup per day

Supplements:

• Vitamin D3 10000 UI with 200mcg K2 once per day (morning)
• Vitamin C 500mg per day (morning/pair with Iron)
• Advanced Iron Complex 36mg Iron Bisglycinate with 300mcg B12 once every M/W/F (do not pair with coffee)
• Zinc Picolinate 30mg per day (evening)
• Magnesium Glycinate 360mg per day (night)

Daily Macros: 1550-1700 Cal

• 150-170g Protein
• 90-100g Carb
• 50-55g Fat

Electrolytes & Hydration:

• Ultima 1 scoop per day
• 3L+ Water per day

Exercise & Sleep:

• CrossFit 5x/week
• ~3 mile Jog 2x/week
• Yoga 1x/week
• Hiking 1x/week
• 7-8 hrs sleep per day