TTC PCOS
Hello! Just want to ask for any PCOS girlies out there who had successful pregnancies ano ginawa buti and how long did it take you to conceive? Give some inspiration naman. 🥺
Context: 31 y.o/ currently at 68.5 kg/ 158 cm
So I was diagnosed with PCOS since March 2024 but even before, my period has always been irregular (only symptom). I gained a lot of weight since very sedentary 'yung work ko, and dati is puro night shift.
For the past years, I went to several OB's (some I like, some I don't) and niresetahan ako ng pills and inositol (always!). Natry ko na before pero napahinto ako kasi naging busy sa wedding prep.
I got married last March, and after nun nag-decide ako na seryosohin na yung PCOS ko and TTC. This time, no pills and instead, healthy lifestyle change. I made a routine and started April 1, binabaan ko calorie intake ko (1500–1600), and nagstart ako mag 10k steps or around 1 hour and 20 minutes na walk daily. (From 70kg to 68.5 kg now)
May upcoming OB appointment din ako sa 24th, pero aside from this, may ibang changes pa ba kayo na ginawa para makatulong magconceive? TYSM!