Do you adjust intake based on calories burned?
Some days I burn a lot of calories; some days notably fewer. I am curious if you adjust base on intake or if you aim for the same target regardless.
Some days I burn a lot of calories; some days notably fewer. I am curious if you adjust base on intake or if you aim for the same target regardless.
I did the same running course yesterday and today under similar circumstances (time, temperature, etc.). Yesterday, I wore the Hokas and today I wore the ASICS. The SB 2 is my favorite running shoe.
Today’s run just felt quicker and bouncier. I decided to compare stats between yesterday and today. Although my average heart rate was nearly identical, my time was almost a full minute faster per mile with the ASICS and I felt better at the end.
Obviously, this is anecdotal. There could be other factors at play as well.
But I thought it was interesting nonetheless.
Can anyone recommend a book of daily readings that may be helpful on the mindfulness meditation path? Jon Kabat-Zinn’s *Wherever You Go, There You Are* is excellent. I wonder if there are more that you could recommend.
As the title asks, how long do you all keep shoeboxes after initial purchase? Do you keep them through the possible warranty? Do you toss them right away? I have a stack of shoeboxes I probably don’t need. I’m curious to hear your pattern.
Last night, I forgot to charge my watch, so I put it on the charger this morning. I put on my HRM 600 and went for my run leaving my watch at home. It tracked my steps, which I expected that it would do, but it did not auto register as a run or specific activity.
Do any of you know, is there a way to go into Connect and earmark this as a run? Is there anyway I would be able to see my running statistics for this period?