u/Consistent-Bug737

I’m 6’, 185 lbs. 45yr old. In the phase where I’m exiting dad bod and can see definition in most muscle groups.

I’m doing PPL every other day and seeing gains after 3 months of bro splits 3x per week. I’ve been taking whey isolate to get about 1g per lb and 5g creatine. Eating pretty clean and with some unavoidable cheats and beer.

What supplements or nutrients would you recommend to help accelerate results for a bit more definition assuming all I’ve described remains constant.
For useful answers:
I’m not trying to be Mr Universe, just trying to see continued results.
I know abs are made in the kitchen. I like a social beer and I’m not cutting those.

I created a Google account using my Yahoo email address as my identity, on my current HP laptop. I need this to access Google Docs people send to my Yahoo address which has been my primary email address for 25 years.

I haven’t logged out of Google manually and somehow the password I created wasn’t saved to my password manager.

When I try to log in to Google, and use the “Forgot my password” feature, I get a message that Google doesn’t recognize my device and offers no other help.

Two notes:

1. I tried using passkey via my phone and it brought me to the same page. I’m not able to log in on my phone either.

2. I recently changed WiFi providers so I wonder I I have a new IP address?

Please don’t advise me to change my email. That’s a last resort.