u/Connect-Paint2824

I was pretty bored but my skincare/health is somehow quite dialed for my age so you guys might find it interesting, and my diet is clean as well since I’m trying to become a bodybuilder as well I’ve been working for since freshman in hs.

Mag Glycinate - 480mg
Zinc -50mg
Fish oil -3g
Vitamin C -2g dropping to 1g
Vitamin d3+k2 -5000iu
Melatonin-5mg
Multi -random
Probiotics-10billion
Astaxanthin-8mg dropping to 4mg maybe
Creatine -10mg
Ashwagandha 500mg dropped it felt depressed
Tadalafil-10mg
PEPTIDES
Ghkcu-2mg daily with
Bpc;tb-400mcg daily
Reta was at 3mg dropping to 500mcg for 40 weeks maybe
SKINCARE
Foam cleanser
Minoxidil
Vitamin C serum
Exfoliating cleanser
Sunscreen+moisturizer
Sunscreen

Anything I should add having BW tmr
Diet hits 80-95% of goals might add in beef liver + spinach and broccoli soon tho.

Edit: sodium is around 3g-4g potassium 4.5g